As the name indicates, grass-fed beef comes from cows that primarily consume grass. Cows raised on grains are provided with a diet rich in soy, maize, and other chemicals. In order to quickly gain weight, cows fed grains may further get growth hormones and antibiotics.
Any study has not demonstrated the health benefits of grass-fed beef. However, it might have fewer calories and less overall fat per pound. Furthermore, compared to ordinary grain-fed beef, grass-fed beef has as much as six times the heart-healthy omega-3 fatty acids. Get your best quality beef from Papa Earth grass-fed beef.
Grass-fed beef– The best?
A lot of people think that grass-fed beef is a more compassionate choice. The American Grassfed Association certifies beef that has been raised from cattle that spent their entire lives grazing on pastures. Cattle grown conventionally start their life in pastures before being shipped to feedlots, where they spend several months to a year.
Nutrition
Depending on the cut of beef and its preparation method, the nutritional profile varies. One 4-ounce portion of raw ground beef, for example, has approximately:
- 280 calories
- 20 grams of protein
- 22 grams of fat
- Zero grams of carbohydrates
- Zero grams of fiber
- Zero grams of sugar
A serving additionally provides you with a number of vitamins and minerals, as well as 11% or more of your daily necessary dosage of iron, depending on your size:
- Zinc
- Phosphorus
- Vitamins B3
- Vitamin B6
- Vitamin B12
Grass-fed beef nutrition
A 4-ounce portion of raw ground beef from grass-fed beef includes:
- 224 calories
- 22 grams of protein
- 14 grams of fat
- Zero grams of carbohydrates
- Zero grams of fiber
- Zero grams of sugar
The majority of vitamins and minerals are found in amounts similar to ordinary ground beef. However, grass-fed beef might have extra:
- Omega-3 fatty acids
- Antioxidant vitamins and Vitamin E
- Healthy omega-6 fatty acids
Is beef healthy?
Although it is rich in a lot of protein and other minerals, beef also contains saturated fats and cholesterol, which may give rise to the buildup of fatty deposits in the blood.
Benefits of beef
- Blood health
Heme iron, which the human body absorbs very readily, is a type of iron that is rich in beef. Beef contains iron, which helps in the generation of hemoglobin, a protein that allows blood to transfer oxygen from the lungs to the rest of the body.
- Immunity and healing
Zinc helps your body heal damaged tissue and maintain an active immune system. Beef is an excellent source of this mineral.