Whether it’s a disease-related surgery or a cosmetic surgery, your body is bound to undergo stress. To cope up with this stress you have to take proper diet before and after the surgery.
For example, if you’re undergoing a tummy tuck surgery in Port Macquarie, you’ll have to take proper diet so that your surgical wound will heal soon.
Diet has a huge impact on how fast and well you recover and can even reduce scarring.
By following a proper diet, both before and after the surgery, you can reduce inflammation and swelling, and can ensure best healing of the incision.
At the same time, you should remember that bad eating habits can prolong your recovery, worsen inflammation, slow down your immune system, and reduce collagen synthesis and strength of connective tissue.
So, if you’re planning to have a tummy tuck or professional breast reduction surgery in Grafton, for example, it’s advisable to follow a healthy pre- and post-surgery diet.
Ideal Pre-Surgery Diet
First and foremost, you’ll have to cut down processed foods, particularly carbohydrates like rice, bread and cereal, since they are infamous for promoting inflammation.
Your diet should ideally contain fresh and natural products that come directly from the earth, instead of after being processed by humans.
Foods that are cooked from scratch are good for your health, whereas anything that comes to you in cans, containers or boxes should be avoided.
Thus you can avoid or at least minimize the intake of rice, bread, potatoes and pasta, and take abundant non-starchy vegetables as your source of carbohydrates.
Most fresh fruits and vegetables consist of vitamin C which is essential for collagen synthesis. Similarly, you should also include nuts and seeds like walnuts, flaxseeds and chia seeds in your diet.
When it comes to fat, you should include olive oil in your diet because it offers healthy fats that reduce inflammation.
Ideal Post-Surgery Diet
You should take a light meal on the first night after your surgery. This should typically start with clear liquids. Then you can proceed to heavier foods as your digestive system can tolerate them.
Once you start eating your regular food, it’s best to keep with the same antioxidant and anti-inflammatory diet you were taking before the surgery.
However, you should add more proteins to your diet at this stage as you want your surgical wound to heal faster.
Proteins are made of amino acids which are essential for building new cells all through the healing process.
Cells of immune system are mainly made of proteins and help in balancing the inflammatory response in the body.
Even collagen is a protein and your body needs it for skin repair and reducing scars.
You may face many physical and emotional difficulties while rectifying your eating habits and diet. However, it will give you rewarding results in the form of faster recovery and beautiful body.
Healthy eating is also good for your overall health which in turn has a great impact on your post-surgery life.
So, have you started collecting the right foods for your pre- and post-surgery diet?
