As a person gets older, they will be at higher risks to have various health problems. Such as diabetes, heart attack, high blood pressure, and more. But this condition can be prevented by applying healthy lifestyles. For example, consuming healthy foods. According to research published in the Journal of American Dietetic Association, applying a healthy diet can improve a person’s life quality. This is why it is important for old men to consume healthy foods for the sake of their health and better life quality.
Berries
Berries, such as blackberries, raspberries, and blueberries contain a lot of antioxidants. Men over 40 years old are highly suggested to consume these fruits. The antioxidant contained is helpful to reduce the risk of cancer. Research showed that the anti-cancer property contained in blueberries is capable of inhibiting the growth of cancer cells. Moreover, research performed in the Medical College of Wisconsin Cancer Center in Milwaukee mentioned that a person who consumes black raspberries and strawberries experiences a slowdown in the development of esophageal cancer by 30 percent to 70 percent and colon cancer by 80 percent. The best way to eat berries is by freshly consuming it. Or, you can add them to your salad and yogurt.
Mushrooms
Mushrooms are also included as a healthy food for men over 40 years old. A cup of mushrooms contains only 20 calories. In addition, mushrooms also contain potassium that can help to balance sodium effects and lower blood pressure.
Eggs
As men get older, their muscle mass will decrease. Usually, the muscle mass will significantly decrease when a man is 50 years old. This is why research published in the British Journal of Community Nursing suggested old men to increase their protein intakes. One of the best and most recommended protein sources is eggs. Besides protein, eggs also contain lutein that can reduce the risk of macular degeneration due to aging.
Avocados
The next healthy food for old men is avocados. Men over 50 years old generally experience high cholesterol and high blood pressure. These 2 health issues become the main risk of heart diseases. This is why old men are suggested to consume foods that can keep their cholesterol levels. Avocados are a fruit that contains monounsaturated fat that can help to keep the cholesterol level low. Moreover, unsaturated fat contained in avocados can also help to optimize the insulin hormones and control blood sugar.
Nuts
Nuts are rich in protein, potassium, magnesium, vitamins, and minerals. Nuts are good for the health of your heart. Because they contain soluble fibers that can reduce the level of bad cholesterol and triglycerides. Moreover, research published in the Archives of Internal Medicine mentioned that people who consume nuts every day for 3 months have low blood pressure and low blood sugar. You will also be able to get an ideal weight because nuts contain fibers that can make you full without consuming more calories. So, include nuts to your diet, such as almond milk, peas, and so on.
Besides these foods, you can also consume herbs that have been proven to increase male performance especially if you are 40 years or older. For example, Vigrx Plus consists of Maca, Ginseng, Hawthorne, and many more that have used throughout the worlds for centuries.