Sleeping has always been a part of human nature. Unfortunately, 69% of adults worldwide have sleep problems. If you are one of them, you should see a sleep specialist in Singapore.
You should know that sleep apnea is common in Singapore since 15% of the population suffers from it. Sometimes, this condition can lead to insomnia. Consider consulting with a sleep specialist and get yourself treated.
Below are some tips for getting ready for a sleep study.
SAY NO TO A CUP OF COFFEE
On the day of your appointment, when you plan to go to your chosen sleep clinic in Singapore, you should drink a cup of coffee in the morning and afternoon. Otherwise, you might have trouble sleeping at night during the sleep study.
NEVER DRINK ALCOHOLIC BEVERAGE THE WHOLE DAY
You also have to stay away from drinking alcoholic beverages because these drinks can alter your usual sleeping patterns, making the sleep study useless.
SKIP NAPS IN THE AFTERNOON
No matter how sleepy you are in the afternoon, you should not take a nap. Otherwise, you will not be able to fall asleep like you normally do at night, and the sleep specialist in Singapore cannot assess your condition.
PACK THINGS FOR AN OVERNIGHT STAY
Since most sleep study tests are done at night, you should ready your belongings. Packing your things for an overnight stay allows you to create a comfortable environment at the sleep clinic.
GO BARE FACE
Applying anything on your face may interfere with electrode record measurements during the snoring treatment. Therefore, do not apply makeup, lotions, hair gel, or hair conditioner on your sleep study visits.
Contact Dr Gan EngCern at +65 6253 7296 or leave a message on his sleep clinic’s website if you want to get a snoring treatment in Singapore.