Sleeping has always been a part of human nature. Unfortunately, 69% of adults worldwide have sleep problems. If you are one of them, you should see a sleep specialist in Singapore. You should know that sleep apnea is common in ...
Belly dance classes for fitness are one of the best ways to improve flexibility, confidence, and overall wellness. It can also help you burn calories and shed a few inches off your waist. But despite its remarkable benefits, numerous Singaporeans ...
In sports, the most celebrated people are the players and the coaches of each individual or group of basketball we celebrate them because they are visible, including the officials of each game. We celebrate each victory as though the players ...
We all have those days, you know the ones. You just can’t get out of bed, because you have a tummy bug, and you need to visit the bathroom more often than you’d want. We’ve all been there, and we ...
Once the airway at the rear of the throat closes during sleep, patients with obstructive sleep apnea (OSA) have repeated difficulties inhaling. A continuous positive airway pressure (CPAP) machine is the initial therapy for OSA. CPAP machines function by pressurising ...
Looking for a place to get your beauty needs taken care of without breaking the bank? Look no further than Singapore’s affordable aesthetic clinics! Here are five of the best places to find top-quality beauty services at a fraction of ...
Winter can seem like a very long, dreary and miserable season for many people. The knowledge that it will only last a few months is comforting, but not always enough to brighten your mood and help you get through the ...
When we are kids, we go to the dentist regularly. We get check-ups, we have treatments, and we learn how to look after our teeth. But as adults, many of us are guilty of neglecting our smiles. We stop investing ...
You might know how important fish is for your diet but struggle to come up with different ways to eat more of it. Fish is one of the healthiest foods in the world, so it makes sense that you might ...
Care homes have the honour and privilege of looking after the senior population. Despite the benefits of these facilities, the transition period is often difficult and a common complaint stems from a sense of loss around dignity. To keep residents ...