A Berkey water filter provides the best water cleaning system in the United States. It is widely used in households, offices, and even fitness centers. Keeping our body hydrated gives so many benefits to our health. That’s why we’re going to discuss the various Berkey water filter reviews in the fitness centers.
As we all know, exercise provides us wellness and improves the quality of living. Every time we workout, we release harmful toxins in our body through sweat and urine. However, we need to drink water because it serves as fuel on the body to go further. To read more reviews, we suggest you visit the official review section on www.usaberkeyfilters.com
When to Drink Water During Workout
Health experts suggest that you need to drink at least two glasses of water before your workout. It will help to loosen up all the joints in your body. Also, it helps to activate the muscles and organs in your body.
If you’re planning for an intense workout, drink 8 to 10 ounces of water every 15 minutes to avoid dehydration. It is vital to hydrate your body and replenish all the sweats you’ve lost.
Once you finish, you need to drink water again. It will serve as your post-workout drink to help your entire body to recover from an intense workout.
Why Fitness Experts Choose Berkey Water Filter
A Berkey water filter is proven to be safe and effective in cleaning your tap water. That’s why health experts suggest using Berkey water filters in various fitness centers. Here are the reasons why:
- It removes toxins but maintains all the nutrients found in water.
A Berkey water filter is made up of four filters that remove harmful toxins in the water. On the other hand, it keeps all the nutrients in the water, such as minerals and electrolytes.
These nutrients are vital during a workout because they merely boost energy while keeping our body hydrated.
- It helps you to lose weight.
Drinking clean and filtered water using the Berkey filter system is a complete health and wellness action. It flushes away built-up toxins found in your body.
Next, it helps you feel fuller before and after meals. That’s why experts suggest drinking a glass of water before a meal to help you get rid of hunger.
A Berkey water filter is also a perfect purifying system because it improves the quality of tap water. Once you fill up water in the Berkey system, it will transform your tap into a clean, odorless, and tasteless liquid.
- It improves the skin and helps you to minimize bloating.
Berkey water filter helps you to achieve healthy and younger-looking skin. That’s because the Berkey filter is made to remove the presence of chlorine in the tap water.
Chlorine serves as the cleaning agent of tap water. However, too much chlorine content in the water can cause dryness of the skin.
Filtered water also helps you to reduce bloating. Bloating happens typically when our kidney is not working correctly due to toxins in the body. Once you use a Berkey water filter, it will help you to wash away toxins.
- It is free and can reduce the usage of plastics.
The primary function of the Berkey water filters is to use and improve the tap water as your leading source for drinking.
Once you convert tap water into clean drinking water, you can now drink as much as you want. It is free and can be used by all members of the gym.
Also, Berkey water filters inspire every member to bring their liquid bottles. All they need to do is to refill it with clean water from a Berkey filter.
Using this method will cause each member not to use plastic bottles anymore. You can save lots of money and, at the same time, can protect nature against chemical issues.
Ideal Berkey Water Filter in Fitness Center
There are many kinds of Berkey water filters in the market today. Here are the most used Berkey filters in the fitness centers.
- Sports Berkey Water Filter
A Sports Berkey water filter is made for single person use. It has a serving size of 22 ounces. It includes a built-in filter that removes dirt and microbes in the water.
- Crown Berkey Water Filter
A Crown Berkey water filter is your perfect choice if you’re the owner of a fitness center. It holds a maximum of 6 gallons of water and can serve up to ten persons in your gym.
You can refill all Berkey products using tap water. It is safe to use, and you can save lots of money against plastic water bottles.
Berkey Water Filter Buying Guide
Before you purchase any Berkey water filter, here are some guidelines you need to check:
- Check the Size
If you always go to the gym alone, we suggest that you purchase a Sports Berkey water filter. It is designed for individual use, and it’s easy to carry wherever you go.
On the other hand, if you’re working out with your family members, we highly advise using a Big Berkey water filter. It holds a water capacity of 2.5 gallons and can be shared with a small group.
- Check Where to Fix the Berkey Product
When choosing a Berkey filter product, you need to check the location of the water filter.
Since Berkey filters are standalone water filter systems, we highly suggest that you need to place them in a countertop area. It is the safest place to consider because you can assist a large crowd of members in your gym.
- Check Your Water Condition in your Area
Berkey water filters have separate filters. It can replace once the primary screen reaches its lifespan of 3,000 gallons of filtered water. If your tap water contains fluoride and chlorine, we suggest that you need to buy a PF filter.
A PF filter is made to get rid of strong chemicals like chlorine and fluoride in tap water.
Conclusion
Water provides all the essentials needed to keep everyone hydrated in the fitness center.
Having a Berkey water filter system in any fitness gym can provide access to maximize their workout schedule. Also, it recharges all the lost minerals during an intense workout. Finally, you can enjoy free and safe, healthy drinking water before, during, and after workout sessions.
